Interactive, practical sessions for teams, organizations, or community groups. Each workshop is designed to build awareness, improve communication, and support emotional well-being in everyday life.
You’ve been showing up and doing your best, but something underneath feels off, like you’ve lost touch with yourself or what actually matters. This is a space to meet you where you are, help you make sense of what’s happening beneath the surface, and reconnect with a life that feels more aligned and real.
The Cognitive Studio
You’ve been showing up and doing your best, but something underneath feels off, like you’ve lost touch with yourself or what actually matters. This is a space to meet you where you are, help you make sense of what’s happening beneath the surface, and reconnect with a life that feels more aligned and real.
Schedule a free 20-min intro call
Coming soon: Group Support
I’m currently creating a small, guided group for people who want to feel more connected and less alone. It will be a space to share experiences, learn from one another, and build understanding together in a safe and supportive environment.
If this sounds like something you’d be interested in, I’d love to hear from you. Reach out to let me know, and I’ll share updates once details are ready.
My own experience has shown me how much courage it takes to navigate life transitions and build a sense of belonging while managing the expectations of your culture and society. This understanding allows me to hold a gentle, holistic space for you to explore how your world, your identity, and these factors have shaped you.
I specialize in supporting you if you are navigating change, feeling stuck and overwhelmed, or struggling with self-doubt. As a Clinical Psychologist (M.A) and certified ICF Coach, I use a blended approach that includes tools like Cognitive Behavioral Therapy (CBT), practical strategies from Brain-Based Coaching, and whole-person methods such as parts work. My belief is that meaningful change starts when you feel completely safe and seen, helping you find inner direction and feel more grounded with honesty and curiosity.
My own experience has shown me how much courage it takes to navigate life transitions and build a sense of belonging while managing the expectations of your culture and society. This understanding allows me to hold a gentle, holistic space for you to explore how your world, your identity, and these factors have shaped you.
I specialize in supporting you if you are navigating change, feeling stuck and overwhelmed, or struggling with self-doubt. As a Clinical Psychologist (M.A) and certified ICF Coach, I use a blended approach that includes tools like Cognitive Behavioral Therapy (CBT), practical strategies from Brain-Based Coaching, and whole-person methods such as parts work. My belief is that meaningful change starts when you feel completely safe and seen, helping you find inner direction and feel more grounded with honesty and curiosity.
Maybe you’ve been doing your best for a while now.
You keep showing up, taking care of what needs to be done, and trying to stay okay.
But underneath, something feels off, like you’ve lost touch with yourself or with what actually matters.
You might find yourself overthinking, doubting your choices, or feeling disconnected from what used to bring you joy. You might look like you have it all together, but inside you’re tired of holding it all in, managing everyone else’s needs, and wondering when you’ll finally feel at ease.
This space is about meeting you where you are, with honesty, care, curiosity, and a willingness to gently challenge you when it helps you grow. Together, we’ll make sense of what’s happening underneath the surface and help you reconnect with yourself, not just to feel better, but to live in a way that feels more aligned and real.
Slow down, make sense of your experiences, and reconnect with the parts of you that need care and understanding. Together, we’ll work on feeling steadier, more compassionate toward yourself, and more grounded in your daily life.
A small, guided space for people who want to feel less alone and more connected. Through honest conversations and shared experiences, the group offers support, learning, and a sense of belonging.
Set meaningful goals, create small, doable steps, and build habits that fit your life. We’ll focus on direction, consistency, and growing self-trust so that progress feels clear and sustainable.
Interactive, practical sessions for teams, organizations, or community groups. Each workshop is designed to build awareness, improve communication, and support emotional well-being in everyday life.
This workbook is designed to help
overthinkers find clarity, reduce
overwhelm, and take simple steps toward
feeling calmer and more aligned every
day.
If you’re someone who overthinks everything, feels stuck in your head, or struggles to let go of control, this is for you. Anxiety can be